Weigh In record (no journal entry) for 29 February 2020
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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612 kcal
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Fat: 24.48g | Prot: 44.55g | Carbs: 53.74g.
Breakfast: Getuk, Getuk, Ikan Panggang, Telur Rebus Lunak, Tahu Kukus. Lunch: Sayur Lodeh, Perkedel Kentang. Snacks/Other: Teh Tawar. more...
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Losing 0.5 kg a Week
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claraalverina's Weight History
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