Weigh In record (no journal entry) for 29 February 2020
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77.8 kg
Lost so far: 5.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1194 kcal
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Fat: 47.36g | Prot: 72.92g | Carbs: 118.46g.
Breakfast: Jus d'Orange Fraîchement Pressé, Carrefour Fromage Blanc 0%, Brut de Coques Melange de Graines sans Sel Ajoute, Thé sans Sucre. Lunch: Pomme de Terre, Baguette, Endives Braisées, Steak Haché 5%. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Morbier, Baguette, Amora Cornichons Croq'doux, Tomates Cerises, Pommes de Terre (Chair, avec du Sel, Bouillies), Carrefour Filets de Hareng Fumés au Naturel. more...
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3635 kcal
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Exercise:
Cleaning - 1 hour, Shopping - 1 hour, Watching TV/Computer - 8 hours, Cooking - 1 hour, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 4 hours. more...
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Losing 0.7 kg a Week
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