Weigh In record (no journal entry) for 29 February 2020
|
85.1 kg
Lost so far: 11.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1004 kcal
|
Fat: 13.57g | Prot: 55.71g | Carbs: 44.31g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Cucumber, Asda Sweetcorn, Tesco Cherry Tomatoes, Asda Chicken Breast, Red Onions, Tesco Rocket Salad. Dinner: Martini. Snacks/Other: Cucumber, Soft Boiled Egg, Danone Light & Free Greek Style Yoghurt . more...
|
Losing 2.8 kg a Week
|
|
ingiukiukas's Weight History
|