Weigh In record (no journal entry) for 29 February 2020
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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980 kcal
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Fat: 40.53g | Prot: 104.72g | Carbs: 50.21g.
Breakfast: Terra Mandeln Gestiftet, Lidl Haferflocken. Dinner: Gekochtes Ei, Grüne Brechbohnen, Leichter Genuss Hirtenkäse, Netto Putenbrust. Snacks/Other: Leichter Genuss Käse-Aufschnitt Leicht, Bodymass Protein Bar +BCAA +Glutamine Muscle Mass. more...
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Losing 0.4 kg a Week
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