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moshckina.an
Journal
30 Dec 19
moshckina.an's Journal, 30 Dec 19
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Weigh In record (no journal entry) for 30 December 2019
94.8 kg
Lost so far:
0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2019:
1342 kcal
Fat: 50.15g | Prot: 32.09g | Carbs: 195.55g.
Breakfast:
Кофе с Молоком, Дело Вкуса Каша Рисовая на Молоке со Сливочным Маслом.
Lunch:
Клементины, Зеленое Яблоко, Дело Вкуса Каша Рисовая на Молоке со Сливочным Маслом.
Dinner:
Чай, МарС Баунти, Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе.
more...
2608 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Water Aerobics - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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