moshckina.an's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

94.8 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

1342 kcal

Fat: 50.15g | Prot: 32.09g | Carbs: 195.55g. Breakfast: Кофе с Молоком, Дело Вкуса Каша Рисовая на Молоке со Сливочным Маслом. Lunch: Клементины, Зеленое Яблоко, Дело Вкуса Каша Рисовая на Молоке со Сливочным Маслом. Dinner: Чай, МарС Баунти, Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе. more...

2608 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Water Aerobics - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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moshckina.an's Journal, 30 Dec 19

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