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edfamily
Journal
29 Feb 20
edfamily's Journal, 29 Feb 20
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Weigh In record (no journal entry) for 29 February 2020
66.1 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2020:
1408 kcal
Fat: 62.33g | Prot: 100.12g | Carbs: 111.52g.
Breakfast:
Омлет с Молоком.
Lunch:
Курица Вареная, Фрау Марта Фасоль Красная в Томатном Соусе.
Dinner:
Грибы (Консервированные, без Жидкости), Черкизово Колбаса Варено-Копченая Астория.
Snacks/Other:
Яблоко Семеринка, Пятерочка Помело, Лента Яблоко Симиренко , Пятерочка Помело.
more...
2065 kcal
Exercise:
Табата - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Gaining 0.2 kg a Week
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edfamily's Weight History
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