Weigh In record (no journal entry) for 29 February 2020
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75 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1809 kcal
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Fat: 60.27g | Prot: 74.29g | Carbs: 246.33g.
Lunch: Bango Kecap Manis, Jawara Saus Sambal, Daging Sapi, Soto Ayam, Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Es Teh, Nasi Putih, Ayam Geprek. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Bika Ambon. more...
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Losing 0.1 kg a Week
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Mariani95's Weight History
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