muti'a mr's Journal, 31 Oct 19

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Weigh In record (no journal entry) for 31 October 2019

74 kg Lost so far: 4 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

837 kcal

Fat: 17.35g | Prot: 74.74g | Carbs: 101.62g. Breakfast: WRP Lose Weight. Lunch: KFC Chicken Drumstick Original Recipe. Dinner: Kalbe Slim & Fit. Snacks/Other: Ikan Panggang, Jagung Rebus. more...

1976 kcal

Exercise: Motorbike Riding - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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muti'a mr's Journal, 31 Oct 19

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muti'a mr's Weight History