Weigh In record (no journal entry) for 22 October 2019
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76 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1051 kcal
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Fat: 25.81g | Prot: 48.43g | Carbs: 168.28g.
Breakfast: Klatu Santan Kelapa Tua, Bubur Jagung, Apel, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Mangga. Dinner: Ikan Tongkol, Kelapa Kering, Gula Merah, Kue Beras Merah, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tempe Mendoan. Snacks/Other: Rebo Kuaci Milk Flavor. more...
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1833 kcal
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Exercise:
Cooking - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 12 hours. more...
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Losing 3.5 kg a Week
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muti'a mr's Weight History
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