muti'a mr's Journal, 20 Oct 19

muti'a mr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2019

77 kg Lost so far: 1 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

1036 kcal

Fat: 33.24g | Prot: 22.50g | Carbs: 169.84g. Breakfast: Kerupuk Makanan Ringan, Nestle Susu Bear Brand. Lunch: Mangga, Es Teh, Cendol. Dinner: Ikan Tongkol Goreng, Ayam atau Kalkun Manis dan Asam, Nasi Putih. more...

2160 kcal

Exercise: Bike Machine (Cycling) - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

muti'a mr's Weight History

View Complete History

muti'a mr's Journal, 20 Oct 19

Submit a Comment

muti'a mr's Weight History