Weigh In record (no journal entry) for 29 February 2020
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106.5 kg
Lost so far: 11.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1598 kcal
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Fat: 86.62g | Prot: 101.45g | Carbs: 117.60g.
Breakfast: Boni Kippenwit , Kolios Feta, Zongedroogde Tomaten, Boni Augurken Zoetzuur, Florette Trio, Bloemkool. Lunch: Florette Trio, Carrefour Balsamico Creme, Colruyt Gebraden Rosbief, Boni Augurken Zoetzuur, Avocado, Zongedroogde Tomaten, Kolios Feta, Bloemkool, Rode Paprika. Dinner: Carrefour Zwarte Pens, Gekookte Bloemkool (Vers), Groene Eikenbladsla, Delhaize Kerstomaatjes, Pastinaaksoep. Snacks/Other: Cécémel Chocomelk. more...
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Losing 0.7 kg a Week
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dieterschees's Weight History
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