Weigh In record (no journal entry) for 29 February 2020
|
53.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1140 kcal
|
Fat: 24.57g | Prot: 59.00g | Carbs: 188.03g.
Breakfast: 찐고구마, 해표 도시락 김, 아메리카노, 오이지, 콩나물김치국, 보리밥. Lunch: 오이 (껍질 포함), 요플레 플레인 요거트, 냉동 블루베리, 김치죽, 아웃백 크리스피치킨샐러드. Snacks/Other: 허브 차 (카밀레/국화 외, 양조). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|