Weigh In record (no journal entry) for 29 February 2020
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98.2 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2382 kcal
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Fat: 111.32g | Prot: 174.37g | Carbs: 167.66g.
Breakfast: Grow Food Плов с Говядиной, Nespresso Кофе с Молоком, Овсяная Каша на Воде, Омлет или Яичница. Lunch: Seven Хлеб Чиаббата, Hochland Сливочный Плавленный Сыр , Стейк из Свинины или Котлета, Чай с Сахаром. Dinner: Хороль Йогурт 1,5%, Яблоко, Стейк из Свинины или Котлета, Красные Помидоры. more...
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2830 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Dmitry.Dolgikh.DV's Weight History
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