Weigh In record (no journal entry) for 29 February 2020
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77 kg
Lost so far: 12.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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393 kcal
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Fat: 17.44g | Prot: 35.36g | Carbs: 20.48g.
Breakfast: Кофе, Простоквашино Молоко Отборное 3,5%, Творог 5%, Авида Ряженка 3,2%. Lunch: Вареное Яйцо. Dinner: Чай, Пятерочка Банан, Простоквашино Молоко Отборное 3,5%, Творог 5%. more...
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Losing 6.3 kg a Week
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