Weigh In record (no journal entry) for 08 April 2013
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202.1 kg
Lost so far: 17.9 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 84.83g | Prot: 154.96g | Carbs: 136.18g.
Breakfast: Berry Blossoms, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Grape Crystal Light Energy, Ground Beef, Manwich Original Sloppy Joe Sauce, Sour Cream, Fancy Mild Cheddar Cheese Shredded. Dinner: Grape Crystal Light Energy, Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: Grape Crystal Light Energy, Ranch Veggie Dip, Celery, Pink Lady Apples, Lightly Salted Mixed Nuts, Peaches (Solids and Liquids, Water Pack, Canned), Cottage Cheese. more...
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Losing 7.3 kg a Week
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clydebrown's Weight History
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