Weigh In record (no journal entry) for 29 February 2020
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57.7 kg
Lost so far: 3.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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900 kcal
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Fat: 38.58g | Prot: 64.54g | Carbs: 83.83g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal, Hard-Boiled Egg . Lunch: Honey , Coconut Vegetable Oil , Ommason Kimchi, Stewed Chicken Breast (Skin Not Eaten), Spinach (Without Salt, Drained, Cooked, Boiled) , Seaweed Soup. Snacks/Other: Chatime Bubble Milk Tea, Alfamart Buah Naga, Roasted Almonds. more...
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1593 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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bellarisaz's Weight History
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