Weigh In record (no journal entry) for 29 February 2020
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60.6 kg
Lost so far: 12 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1523 kcal
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Fat: 63.49g | Prot: 80.10g | Carbs: 149.97g.
Breakfast: 瑞穗 低脂鮮乳 (290毫升), 龍鳳 炭火燒肉包, 7-11 茶葉蛋, 7-11 熱美式(大). Dinner: 老楊 芝麻方塊酥, 義美 古早傳統豆乾(五香滷汁), 雞胸肉, 萊爾富 紐奧良二節翅, 控肉, 紅燒魚, 炒空心菜, 娃娃菜. Snacks/Other: 7-11 起司南瓜QQ球, 薯片先生 巴拉多辣醬味, Pocky 牛奶餅乾巧克力棒. more...
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Losing 2.8 kg a Week
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yingchiehyeh's Weight History
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