Weigh In record (no journal entry) for 28 February 2020
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2260 kcal
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Fat: 58.53g | Prot: 183.61g | Carbs: 268.57g.
Breakfast: Leite (Leite Integral), Banana-Maçã, Parati Hot Cracker, Voxx 100% Pro Isolada Whey Blend. Lunch: Patinho Grelhado, Arroz Branco (Cozido), Feijão Vermelho, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Alface de Folha Verde. Dinner: Pão de Leite, Seara Salame tipo Italiano, Davaca Requeijão Cremoso Light, Seara Peito de Peru, Suco de Manga, Suco de Goiaba. Snacks/Other: Everlast Barra de Proteína Amendoim com Chocolate, Piracanjuba Leite Integral, Voxx 100% Pro Isolada Whey Blend, Great Value Maçã. more...
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2813 kcal
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Exercise:
Gym - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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WashingtonTavechio's Weight History
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