Weigh In record (no journal entry) for 29 February 2020
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1126 kcal
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Fat: 41.83g | Prot: 52.83g | Carbs: 140.67g.
Breakfast: Entrasol Quickstart Coklat. Lunch: Ikan Tongkol, Telur Dadar, Nasi Putih. Snacks/Other: Tahu Goreng, Tahu Kukus, Durian, Bakwan, Ote-ote. more...
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Gaining 0.5 kg a Week
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miftaulum's Weight History
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