Weigh In record (no journal entry) for 29 February 2020
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1243 kcal
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Fat: 39.94g | Prot: 71.49g | Carbs: 145.72g.
Breakfast: Zero Низкокалорийный Сироп Ананас, Newa Nutrition Вафли Смесь для Выпечки, Чай. Lunch: Almette Творожный Сыр с Зеленью, Delba Цельнозерновой Хлеб, Суп Куриный с Картофелем. Dinner: QNT Casein Protein, Салат Цезарь с Курицей. Snacks/Other: Пицца Домашняя, Куриное Филе, Банан, Банан. more...
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2276 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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