Jucylank's Journal, 29 Feb 20

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alhamdulillah...
pelan-pelan....

84.4 kg Lost so far: 2.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2020:

1003 kcal

Fat: 36.70g | Prot: 46.15g | Carbs: 123.37g. Breakfast: Tempe Goreng, Filma Margarin, Telur, Quaker Quick Cooking Oatmeal. Lunch: Jamur Dimasak, Tempe Goreng, Nasi Putih. Dinner: Risoles. Snacks/Other: Sunpride Pisang Single. more...

2614 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Housework - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 1.2 kg a Week

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Jucylank's Journal, 29 Feb 20

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Jucylank's Weight History