Weigh In record (no journal entry) for 29 February 2020
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61.5 kg
Lost so far: 6.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1255 kcal
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Fat: 58.21g | Prot: 40.61g | Carbs: 94.32g.
Breakfast: 카야버터토스트, 햄치즈에그샌드위치, 아이스 아메리카노. Dinner: 소주 참이슬 후레쉬, 참프레 오리훈제 슬라이스, 소고기등심, 밥, 아이스 아메리카노. more...
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Losing 2.1 kg a Week
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