Weigh In record (no journal entry) for 29 February 2020
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61.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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852 kcal
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Fat: 37.81g | Prot: 27.08g | Carbs: 104.41g.
Breakfast: Cabai Merah atau Rawit, Kokita Kokita Tauco, Serabi, Chicken Nugget. Lunch: Kerupuk Makanan Ringan, Kerupuk Beras, Asam Jawa, Cabai Panas, Bakwan, Kangkung. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Indomie Rasa Ayam Bawang. more...
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Losing 0.7 kg a Week
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