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semoga tetap bisa konsisten
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1186 kcal
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Fat: 44.57g | Prot: 41.66g | Carbs: 144.34g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Telur Rebus, Sawi, Nanas. Lunch: Nasi Putih, KFC Dada Ayam. Dinner: KFC Dada Ayam, Nasi Putih, Donat Dilapisi Coklat, Donat (Tawar). more...
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Losing 3.5 kg a Week
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ajenkamalia's Weight History
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