Weigh In record (no journal entry) for 08 April 2013
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86.6 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 30.13g | Prot: 74.77g | Carbs: 137.53g.
Breakfast: Coffee, Country Sausage (Mild), Egg Beaters - Original, Double Fiber Wheat Bread. Lunch: Weight watchers smart ones chicken broccoli Alfredo, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Dinner: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Grilled Tilapia (Gorton's). Snacks/Other: 100 Calorie Popcorn (Pop Secret), Boiled Egg, Clementines, Dried Prune, Clementines. more...
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Losing 1.6 kg a Week
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