gurbetkabakci827's Journal, 28 Feb 20

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Weigh In record (no journal entry) for 28 February 2020

72 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

557 kcal

Fat: 19.25g | Prot: 53.51g | Carbs: 46.61g. Breakfast: Süzme Peynir, Kiraz Domates, Cumhuriyet Çemeni Sıyrılmış Antrikot Pastırma , Siyah Zeytin. Lunch: Kırmızı Lezzetli Elma. Dinner: Etli Kuru Fasulye, Karışık Yeşil Salata. more...

1978 kcal

Exercise: İp atlama - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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gurbetkabakci827's Journal, 28 Feb 20

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