Weigh In record (no journal entry) for 28 February 2020
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2526 kcal
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Fat: 176.15g | Prot: 181.09g | Carbs: 49.14g.
Breakfast: Tonfisk i Olja (på Burk), Äggvita, Arla Riven Ost Mozzarella, ICA Selection Avokado , Hellmanns Majonäs. Lunch: Arla Svenskt Smör, Arla Riven Ost Mozzarella, ICA Nötfärs 12%. Dinner: Wasa Frukost, Ostsmörgås. Snacks/Other: Zucchini, Smör, Arla Riven Ost Mozzarella, Coop Fläskkarré, Hellmanns Majonäs, Äggvita. more...
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2511 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Tappat - 8 hours, Tao - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jd_alain's Weight History
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