Weigh In record (no journal entry) for 08 April 2013
|
85.4 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2841 kcal
|
Fat: 143.10g | Prot: 100.23g | Carbs: 355.88g.
Breakfast: Kellogg's Special K Protein Meal Bar - Cranberry Walnut. Lunch: Frito-Lay Classic Potato Chips, Sun Chips Original, Bennigan's Chicken Wrap, Sargento Provolone-Mozzarella Cheese Stick, Carrots, Bananas. Dinner: Jason's Deli Turkey Wrap, Tortilla, Scrambled Egg. Snacks/Other: Nothing Bundt Cakes Red Velvet Cake, Vanilla Ice Creams. more...
|
|
3747 kcal
|
Exercise:
Running - 10/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acbeatty6's Weight History
|