Weigh In record (no journal entry) for 28 February 2020
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100.9 kg
Lost so far: 18.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2551 kcal
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Fat: 105.56g | Prot: 126.62g | Carbs: 227.07g.
Breakfast: Milk (3.7% Milkfat). Lunch: Milk (3.7% Milkfat), Fried Egg, Havarti Cheese, Pita Bread. Dinner: Bananas , Osem Bamba, Sugar, Kraft Red Raspberry Jam, M-C Dairy Cottage Cheese , Canadian Beef Samosa, Cauliflower , Broccoli , Piller's Original European Wieners, Red Table Wine. Snacks/Other: Lindt Lindor, Milk (3.7% Milkfat). more...
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Losing 4.2 kg a Week
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