Weigh In record (no journal entry) for 28 February 2020
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61 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1173 kcal
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Fat: 45.46g | Prot: 49.54g | Carbs: 151.56g.
Breakfast: Tamek Kahvaltılık Sos, Milkten Labne, Zeytin, Karışık Yeşil Salata, Haşlanmış Yumurta, Uno Premium Çok Tahıllı Ekmek. Lunch: Karışık Yeşil Salata, Yeşil Mercimek (Pişmiş). Dinner: Zeytinyağlı Kereviz, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Kabak Tatlısı, Yeşil Çay, Çiğ Köfte. more...
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steady weight
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maybenmor's Weight History
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