Weigh In record (no journal entry) for 08 April 2013
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85.3 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 102.63g | Prot: 126.83g | Carbs: 324.02g.
Breakfast: Lite Mozzarella String Cheese, Bananas. Lunch: Coffee Ice Cream, 3-Color Deli Coleslaw, Red Delicious Apples, Pine Nuts (Pignolias), Sugarless Tropical Twist Gum, Light Fat Free Yogurt - Red Velvet Cake, Grapefruit. Dinner: Meatless Pasta with Tomato Sauce, Ground Turkey 93/7, Honeydew Melons. Snacks/Other: Pistachio Nuts, Saltine Crackers. more...
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2806 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Stretching (yoga) - 1 hour, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...
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steady weight
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