Weigh In record (no journal entry) for 28 February 2020
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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799 kcal
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Fat: 40.46g | Prot: 67.33g | Carbs: 40.08g.
Breakfast: Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pepino (Descascado). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho Refogado, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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Losing 1.6 kg a Week
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