Weigh In record (no journal entry) for 28 February 2020
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92 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1810 kcal
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Fat: 67.03g | Prot: 120.19g | Carbs: 178.74g.
Breakfast: Valio Profeel Proteiinijuoma Vanilja, Fazer Vuoksen Riisipiirakka, Fazer Alku Proteiinipuuro Vadelma & Mustaherukka, Banaanit. Lunch: Rax Buffet Kinkku-Ananas Pizza, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Perunamuusi, Lihapyörykät (Naudanliha). Dinner: Apetit Kartanon Kasvikset, Peruna, Kotimaista Porsaan Ulkofileepihvi. Snacks/Other: Parrots Yoghurt Cashew, Nocco Tropical. more...
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3255 kcal
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Exercise:
Working - 7 hours, Spinning - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jnieminen's Weight History
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