Weigh In record (no journal entry) for 10 February 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1004 kcal
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Fat: 59.35g | Prot: 41.18g | Carbs: 85.59g.
Breakfast: Maydanoz, Dereotu, Muratbey Tel Peyniri, Şekersiz Çay, Ceviz, Yeşil Elma. Lunch: Elma (Derisi Olmayan). Dinner: Yoğurtlu Kereviz Salatası, Şehriye Çorbası, Yumurtalı Ispanak. more...
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