Weigh In record (no journal entry) for 28 February 2020
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80.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2457 kcal
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Fat: 59.25g | Prot: 152.81g | Carbs: 321.89g.
Breakfast: Crownfield Müesli Frutta, Frutta Secca e Semi Oleosi, Crownfield Müesli Frutta, Frutta Secca e Semi Oleosi, Albume d'uovo Cotto, Marmellate e Conserve, Burro di Arachidi, Myprotein Instant Oats Unflavoured. Lunch: Carne di Petto di Tacchino (Cotto, Arrosto), Olio Extra Vergine di Oliva, Riso. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pasta Integrale Secca. Snacks/Other: Olimp Pure Whey Isolate 95, Burro di Arachidi, Olimp Pure Whey Isolate 95. more...
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Losing 0.7 kg a Week
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enricopietrantozzi's Weight History
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