Weigh In record (no journal entry) for 28 February 2020
|
85.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1049 kcal
|
Fat: 22.98g | Prot: 38.76g | Carbs: 162.87g.
Breakfast: Hummus, Gekochtes Ei, Bäcker Bachmeier Bayrische Brezeln. Lunch: Golssener Frühlingskartoffelsalat mit Essig & Öl. Dinner: Bofrost Rustikaler Schweinebraten in Bratensoße, K-Classic Kartoffel Knödel Halb & Halb, Rotkohl. Snacks/Other: Clausthaler Classic Alkoholfrei. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|