Weigh In record (no journal entry) for 28 February 2020
|
55.2 kg
Lost so far: 3.8 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1868 kcal
|
Fat: 25.00g | Prot: 185.37g | Carbs: 240.08g.
Breakfast: Oeuf, Carrefour Boisson Soja Nature, Dole Clémenvilla. Lunch: Kiwi, Pomme, Ocean Sea Poisson Pané - Colin d'alaska , Carrefour Fromage Blanc Nature 0%, Pamplemousse, Myprotein Impact Whey Protein (25g). Dinner: Banane, Pomme, Flan légumes, Ocean Sea Poisson Pané - Colin d'alaska. Snacks/Other: Bananes. more...
|
|
152 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clembnnl's Weight History
|