Weigh In record (no journal entry) for 08 April 2013
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90.2 kg
Lost so far: 4.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 21.44g | Prot: 50.71g | Carbs: 211.78g.
Breakfast: Baguette, Milk, Queso Fresco, Oats. Lunch: Oranges, Meatless Spaghetti Sauce, Cantaloupe Melons, Cauliflower, Spaghetti. Dinner: Sardines in Oil (Canned), Bananas, Tomatoes. Snacks/Other: Trader Joe's Panettone Bread. more...
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2361 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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