Weigh In record (no journal entry) for 28 February 2020
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107.2 kg
Lost so far: 1.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1690 kcal
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Fat: 72.88g | Prot: 112.43g | Carbs: 300.59g.
Breakfast: Great Value Half & Half, Splenda No Calorie Sweetener Packets, Café, Banane, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa, Great Value 100% Whole Grain Old Fashioned Oats. Lunch: Edy's Outshine Fruit Bars - Strawberry, Great Value 100% Parmesan Grated Cheese , Whole weat pasta with lentils sauce. Dinner: G Hughes Sugar Free BBQ Sauce, Coleslaw, Patate Douce, Simply sweet meatballs. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened , Kraft Cool Whip, Pb cup cheesecake, Sprite Diet Sprite, Market Pantry Butter Microwave Popcorn, Fiber One Protein One Peanut Butter Chocolate Bar, Best Choice Pineapple Tidbits. more...
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2949 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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