Weigh In record (no journal entry) for 28 February 2020
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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686 kcal
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Fat: 10.39g | Prot: 17.27g | Carbs: 135.01g.
Breakfast: Yakult Yakult, Pisang Kepok Rebus. Lunch: Jamur Dimasak, Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Teh Manis. more...
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Losing 3.5 kg a Week
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diska safitri's Weight History
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