Weigh In record (no journal entry) for 28 February 2020
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108.7 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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829 kcal
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Fat: 24.18g | Prot: 55.20g | Carbs: 97.22g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg. Lunch: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Kidney Beans (Canned). more...
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Losing 0.1 kg a Week
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efeizulov's Weight History
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