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bb stuck
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55.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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942 kcal
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Fat: 31.87g | Prot: 43.28g | Carbs: 120.59g.
Breakfast: HiLo Teen Chocolate, Tropicana Slim Sweetener Classic, Roti Gandum. Lunch: Kraft Keju Singles 40% Kurang Lemak, Roti Gandum, ABC Soy Bean Drink. Dinner: Sayur Campuran, Oatbits Biskuit Oat, Sinti Sambel Pecel, Telur Dadar. Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...
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1396 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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