Weigh In record (no journal entry) for 28 February 2020
|
83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
2794 kcal
|
Fat: 103.31g | Prot: 172.87g | Carbs: 293.74g.
Breakfast: The Bakery Bolo de Aipim, Bom Destino Queijo Minas Frescal de Búfala , Pão de Batata Doce, Mamão Formosa. Lunch: Lacta Intense 60% Cacau Mix de Nuts, Carne de Porco do Lombo (Filé), Friboi Carne Moída Patinho, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Kiwi, Montana Batata Rústica, Korin Hambúrguer de Costela, Miss Croc Crisp de Cebola, Liza Maionese tipo Caseira, Queijo Cheddar, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Panco Pão de Hamburguer. Snacks/Other: Abacaxi, Nestlé Leite Condensado, The Bakery Bolo de Aipim, Piracanjuba Whey Zero Lactose Cacau. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dionatan2018's Weight History
|