Weigh In record (no journal entry) for 28 February 2020
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49 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2016 kcal
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Fat: 50.52g | Prot: 130.08g | Carbs: 266.31g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Nestlé Leite em Pó Ninho, Canela, Panco Pão de Forma Premium, Filé de Frango Grelhado, Polenghi Polenguinho Cheddar, Batavo Leite Zero Lactose, Café, Vitória Uva, Banana. Lunch: Espaguete de Trigo Integral (Cozido), Filé de Frango Grelhado. Dinner: Scotti Biscoito de Arroz, Integralmedica Whey 100% Pure, Espaguete de Trigo Integral (Cozido). Snacks/Other: Hershey's Special Dark Tradicional 60% Cacau, Growth Supplements Creatina, Batavo Leite Zero Lactose, Canela, Manga Palmer, Natural Life Farelo de Aveia, Yoki Milho de Pipoca Premium. more...
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steady weight
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samarakaiser's Weight History
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