Weigh In record (no journal entry) for 28 February 2020
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142.3 kg
Lost so far: 9.7 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1374 kcal
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Fat: 106.49g | Prot: 94.93g | Carbs: 16.42g.
Breakfast: Kaffee mit Milch, K-Classic Thunfisch in Eigenem Saft , TiP Kasseler Aufschnitt , Aldi Vollkorntoast (25g). Lunch: TiP Mettenden. Dinner: Purland Schweinebauchscheiben . more...
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Losing 2.1 kg a Week
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hrldfischer's Weight History
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