Weigh In record (no journal entry) for 28 February 2020
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66 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1605 kcal
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Fat: 80.80g | Prot: 109.15g | Carbs: 106.89g.
Breakfast: Leite Integral, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Mangas, Ovo Mexido, Café. Lunch: Ovo, Sardinhas em Óleo (Enlatado). Dinner: Ovo Frito, Pullman Pão de Hambúrguer , Leite (Leite Integral), Nestlé Chocolate Classic Ao Leite, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Docile Jujuba . more...
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Gaining 0.4 kg a Week
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rbiastgo's Weight History
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