Weigh In record (no journal entry) for 28 February 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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678 kcal
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Fat: 16.15g | Prot: 47.32g | Carbs: 45.91g.
Lunch: 샤르도네 와인, 한성기업 크래미진. Dinner: 코카콜라 아데스 아몬드 오리지널, 찐고구마. Snacks/Other: Saputo 치즈헤드 라이트 스트링 치즈, 닭가슴살, 계란후라이 (지방없이). more...
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Losing 8.4 kg a Week
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