Weigh In record (no journal entry) for 28 February 2020
|
72.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1161 kcal
|
Fat: 41.40g | Prot: 129.25g | Carbs: 75.50g.
Breakfast: Clara de Ovo Cozida, Ovo, Piracanjuba Leite Zero Lactose (200ml). Lunch: Conquista Palmito, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cacau Show Tablete de Chocolate Amargo 85% Cacau, Filé de Frango Grelhado. Dinner: Saudali Filet Mignon Suíno Temperado, Abobrinha, Cebolas Doces, Berinjela, Vagem Cozida. Snacks/Other: Pão Francês, Goiaba, Verde Campo Queijo Minas Padrão Lacfree. more...
|
|
2014 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristianeiatauro's Weight History
|