Weigh In record (no journal entry) for 28 February 2020
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82.4 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2229 kcal
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Fat: 120.69g | Prot: 171.17g | Carbs: 101.76g.
Breakfast: Ostrich Minced (Cooked, Pan-Grilled) , PnP Chickpeas, Coffee, Cheese. Lunch: Cheddar Cheese , Woolworths Cinnamon & Sugar Pancakes. Dinner: Pork, Woolworths Sushi Selection with Fashion Sandwiches. more...
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Gaining 3.9 kg a Week
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andre.pienaar's Weight History
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