Weigh In record (no journal entry) for 28 February 2020
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95.6 kg
Lost so far: 7.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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4239 kcal
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Fat: 179.08g | Prot: 151.97g | Carbs: 497.71g.
Breakfast: Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra. Lunch: Riesa Makkaroni-Chips, Dönerfleisch, Aldi Frischer Krautsalat, Kühne Joghurt Dressing, Ja! Reines Rapsöl, Thoks Mohnkuchen. Dinner: Knoblauch, Rote Paprika, Tomaten, Zwiebeln, Gurke (Geschält), Metzger Schweinefleisch, Mett, Harry Vollkornbrot, Schmalz. Snacks/Other: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Laru Schweineschmalz, Harry Vollkornbrot, Aldi Mandeln, Paranüsse, Möhren, Äpfel, Mandarine, Lindt Excellence 85% Cacao Edelbitter Kräftig, Harzer Harzer Käse. more...
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2602 kcal
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Exercise:
schwimmen - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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